| Item | Quantity | Caloric Value |
|---|---|---|
| Breakfast | ||
| Egg Boiled | 1 | 80 |
| Egg omlette | 1 | 120 |
| Bread slice with Butter | 1 | 90 |
| Chapati | 1 | 60 |
| Paratha | 1 | 150 |
| Subji | 1 Cup | 150 |
| Idli | 1 | 100 |
| Dosa plain | 1 | 120 |
| Dosa Masala | 1 | 250 |
| Sambhar | 1 | 150 |
| Lunch / Dinner | ||
| Cooked rice, plain | 1 cup | 120 |
| Cooked rice, fried | 1 cup | 150 |
| Phulka | 1 | 60 |
| Nan | 1 | 150 |
| Dal | 1 cup | 150 |
| Curry, vegetable | 1 cup | 150 |
| Curry, meat | 1 cup | 175 |
| Salad | 1 | 100 |
| Soup | 1 cup | 110 |
| Beverages | ||
| Tea, with milk and sugar | 1 cup | 45 |
| Coffee, with milk and sugar | 1 cup | 45 |
| Fresh fruit juice | 1 cup | 120 |
| Aerated soft drinks | 1 bottle | 90 |
| Beer | 1 bottle | 200 |
| Alcohol | 1 peg, small | 75 |
| Miscellaneous | ||
| Jam | 1 tsp | 30 |
| Butter | 1 tsp | 50 |
| Sugar | 1 tsp | 30 |
| Fried Nuts | 1 cup | 300 |
| Ice cream | 1 cup | 200 |
| Milk-Shake | 1 glass | 200 |
| Samosa | 1 | 100 |
| Indian Sweet / Mithai | 1 pc | 150 |