Exercise Calorie Chart
Calories Burned In 30 Minutes of Exercise
Item Calories
Weight Lifting (General) 90
Weight Lifting (Vigorous) 180
Yoga 120
Elliptical 270
Stationary bike 210
Walking (4mph) 135
Jogging (5mph) 240
Running (6mph) 300
Rock Climbing (Ascending) 330
Jumping Rope 300
Swimming 300